Autumn asthenia is characterized by a state of fatigue, apathy, bad mood, lack of appetite, low energy, sadness and even melancholy, among other emotions and sensations. In general, there is no apparent reason for this state of mind, as it is nothing more than the difficulty to adapt to the change of season manifesting itself. Once we detect that we are in this state for a week or two, we can assume we have fallen into autumnal asthenia. However, if the symptoms are very intense, extend over time or make it impossible to carry out your routine normally, do not hesitate to consult a professional who will give you the necessary guidelines to overcome it in a personalized way with safety and efficacy.
What are the causes of autumnal asthenia?
The causes that can cause autumnal asthenia in you are different and very varied. However, there are some very clear features and characteristics of this time of year.
Less sunlight and, consequently, possible imbalances in vitamin D levels (related to mood). It does not hurt a visit to the doctor to evaluate the implementation of vitamin supplements if necessary.
A different routine. Returning to the routine can be difficult after a summer much desired by those touches of normality that we longed for so much. This happens, especially when we are not fully satisfied with our day-to-day. Remember: it is never too late to make decisions that bring you closer to where you want to be.
Stress. The return to the routine for many people is synonymous with stress. This is very detrimental to physical and mental health in and of itself. If, in addition, you add it to the rest of the factors, it is not uncommon for our body and mind to be disoriented.8 Tips To Help You Cope With The Transition To Winter
As always, a healthy lifestyle is a solution to many ills. With the arrival of autumn, it is very important to maintain adequate energy levels and, for this, optimal habits are essential. A balanced diet, regular exercise and adequate rest will be your allies to stay strong. However, if you are not at your normal energy levels, be aware that it is a process that you must respect, accept and embrace until it passes.
Keep in mind the importance of consuming fruits and vegetables in season. These will provide you with the necessary nutrients to stay active and with the immune system in optimal conditions.
A proper sleep routine that consists of going to bed and getting up simultaneously each day is highly recommended. Sleep between seven and eight hours at least and get up early to make the most of the daylight that the day has to offer.
It is essential, more than ever, to get active and do physical exercise daily. In this way, you will not only stay energetic, but your mood will improve significantly.
Try to start the day by doing something that makes you feel good and feeds your senses. You can meditate, do a yoga practice, write your journal, have a coffee with a beautiful view, take a walk, enjoy a shower, dance to the rhythm of a pleasant melody ... whatever makes you feel good and fill you! Positive energy to tackle the journey!
Contact with nature is always an excellent idea. Try to have your connection moment every day. Be grateful, observe how autumn manifests itself in your environment, reflect on the fall of the leaves and the renewal process, and visualize it in yourself as well. Be aware that autumn is the season of rebirth, tuning, goal achievement, and satisfaction.
Although they may seem unthinkable in the cold, contrast showers can be very effective in keeping you energetic and vital. If you have never done it, go little by little, by area and without excessively sudden temperature changes. Keep adapting until you get used to it. For many, it is an essential resource in their day to day to clear the mind and activate the body.
Also, enjoy the rainy days and find some activities for which you never have time. If you can't go out and make plans, take the opportunity to start that idea that you wanted to integrate into your life, make the call with that family member or friend you always remember, finish the book that you left halfway… and, above all, laugh. Talk to your loved ones, organize group meetings or video calls, enjoy people, call them, get hooked on a conversation… there is no better medicine than laughter.Tips to overcome autumnal asthenia and not stay in the attempt. The change of season is often synonymous with “asthenia,”, especially in autumn and spring. So, today we are going to talk about autumnal asthenia.
And if. For some women in the middle of menopause, it is normal for Autumn Renia to affect them more than the rest, even if it is a little bit.
And it is that the ovary reduces the secretion of hormones at the same time that the production of ovules decreases, giving way to the fatigue, apathy and bad mood that is associated with asthenia, turning them into even more “annoying” symptoms during the stage of menopause.
How is menopause related to autumnal asthenia?
Menopause involves a considerable change in the body. Decreases the production of estrogens and progesterone. And, consequently, the risk of suffering from bad moods, irritability, insomnia … symptoms associated with autumnal asthenia increases.
This hormonal imbalance, added to the fact that there are fewer daylight hours, is fatal for the mood. But don’t worry, whether you are in the menopausal stage or not, asthenia ends up disappearing when the body gets used to it and readjusts itself again.
What is menopause?
Menopause is the stage of a woman’s life in which the main character is the end of menstruation.
When the woman begins to have absences of menstruation, this causes a decrease in the production of hormones, estrogens and progesterone until menstruation ends forever.
It usually appears between 45 and 55 years of age, although it is true that there are women that this stage begins before 45; This is called early menopause.
Symptoms of menopause
In the menopausal stage, it is normal for certain symptoms to appear, some more annoying than others. The most common are:
Vaginal dryness
Hot flushes
Shaking chills
Night sweats
Insomnia
Humour changes
Weight changes and slow metabolism