Author: dunndirectstudio

Find out how to cope with the tiredness and lack of vitality associated with the change of season. Keys to overcoming autumnal asthenia Corbis Autumn is here, and with it begins the return to routine, the shortening of the days and the drop in temperatures. All this can cause tiredness, sleepiness, weakness and feelings of sadness, clear symptoms of autumnal asthenia. Experts recommend not giving too much importance to low mood, since in most cases, it does not last too many days, but there are healthy habits that help easily and simply to face this feeling. A healthy and balanced…

Read More

Autumn asthenia is characterized by a state of fatigue, apathy, bad mood, lack of appetite, low energy, sadness and even melancholy, among other emotions and sensations. In general, there is no apparent reason for this state of mind, as it is nothing more than the difficulty to adapt to the change of season manifesting itself. Once we detect that we are in this state for a week or two, we can assume we have fallen into autumnal asthenia. However, if the symptoms are very intense, extend over time or make it impossible to carry out your routine normally, do not…

Read More

But did you know that there are different varieties of pumpkin? Here we discover the three most common and healthiest types for you to learn to recognize: varieties of pumpkins. Maximum circuit: it is one of the best-known types of pumpkin since they are used for Halloween decorations. These pumpkins are characterized by their large size, their rounded shape and their orange colour. Although they are used for decoration, they can also be eaten. Its flavour is sweet and rich. Pumpkin passion or bone tea is also used to decorate but can be consumed in your recipes without any problem.…

Read More

The Italian pumpkin is a creeping plant that belongs to the Cucurbita Pepo species. An example of this variety is the Gray Zucchini. It has a cylindrical shape, a glossy dark green colour, its maximum size is 10 m, and it adapts to temperatures between 16 and 220C in temperate climates. Its flower is edible, and fried is considered a delicacy.Health benefits of Italian pumpkin By containing 24% of vitamin A, an antioxidant, it serves as a defence for the immune system. Its juice serves as a laxative and body detoxifier, and it also regulates blood sugar levels. It allows…

Read More

The prothrombin time test can be altered for different reasons. Therefore, the doctor can order new tests to identify the correct cause and start treatment whenever there are alterations.High prothrombin time This result indicates that if a cut occurs, it will take longer for the blood to stop, with some more common causes being: Use of anticoagulants; Alteration of the intestinal flora; Poorly balanced diet; Liver diseases; Vitamin K deficiency; Clotting problems such as hemophilia; In addition to this, some medications such as antibiotics, corticosteroids and diuretics can also alter the exam’s value, so it is advisable to inform the…

Read More

International Sensitivity Index (ISI) Quick values ​​measured with different thromboplastins cannot be directly compared with each other as, for example, sensitivity to clotting factors may differ. To make clotting times as comparable as possible, the WHO approved a reference standard thromboplastin in 1983. All thromboplastin manufacturers must calibrate their reagent against the WHO standard (there are two references: one for recombinant human thromboplastins and one for rabbit brain thromboplastins). The value obtained is known as the “international sensitivity index” (ISI). This allows the different sensitivities of thromboplastins to be known and is used to calculate the INR. WHO recommends that…

Read More

The word “resilience” is currently in vogue in society; people talk about it, more research is being done, even people tattoo it, but do you know what it means? We tell you ten things about this term. The RAE defines it as “the ability of a living being to adapt to a disturbing agent or an adverse state or situation.” The term comes from physics since it consists of the ability of some metals to bend and return to their original or initial position when the pressure exerted on them ceases.It is human strength, and the term can be understood…

Read More

Conceptual analysis constitutes a methodological support tool in psychology, even though the group of psychologists generally dismisses it. This has brought with it that the importance of knowing where the terms come from (from ordinary language or if they are correctly technical) is often overlooked, but also of being competent when proposing their correct definition and subsequent measurement. Regarding the latter, recent history in our discipline has given us reliable evidence of how the logical confusion that underlies the theoretical approaches of many authors translates into a conceptual confusion, another methodological one and, finally, one of interpretation. Examples on the…

Read More

Before diving into the functions of metabolism, you must know what this process is. The first thing you should know is that your body is made up of millions of cells. Inside each one, a set of chemical reactions occurs. These reactions are responsible for transforming the food you eat into fuel. This is essential for all vital activities, such as moving, breathing, sleeping … absolutely everything you can imagine! The energy we produce through metabolism is called ATP (Adenosine triphosphate), and whether it is produced at a higher or lower speed depends on the thyroxine hormone, produced and secreted…

Read More

What is happening in your body right now? Your first response might be that you are hungry or that your muscles are sore after a run, or that you are tired. But let’s go deeper beyond your consciousness and see what is happening in your cells.If you could take a look inside any cell in your body, you would see that it is a busy centre, more like a bustling open-air market than a quiet room. Whether you are awake or asleep, running or watching television, energy is being transformed within your cells, changing shape as molecules perform the interconnected…

Read More