Look, it’s like this. Everybody can store belly fat or burn belly fat. It is entirely up to you which of the two positions your body is in.
The problem is that many people don’t know how to switch the body from fat storage mode to burn mode.
This article will tell you exactly which simple actions you can take to get this done.
And this also works great for people who are short on time, who have already lot in the past and for people who have already passed the 40, 50 or 60 years.
The Truth About Belly Fat No One Tells You
For years I have been helping people burn off all their excess belly fat, and time and again, I am amazed at how many unnecessary rules they have in their heads.
They have the idea that losing weight is very complex and challenging…
…and it isn’t! In this article, you will learn precisely why losing weight and burning belly fat are easy (if you use the correct method).
I get it, of course, you’re a bit skeptical, I get that… I’m also a “seeing is believing” person.
But let’s start by looking at the problems surrounding belly fat with a good dose of farmer’s wisdom.
Let’s keep it simple, what exactly do you need?
To start with, you want to give a diet plan that is easy to fit into everyday life, ensuring that you burn belly fat quickly and healthy without feeling hungry.
You also want to set a realistic goal.
Therefore it is essential to know that this method is not for people who want a model body. This method is for people who want to get rid of their excess belly fat and feel comfortable in their bodies (again).
We set realistic goals that you can stick to, so no fiddling with expensive powders and drinks that don’t work in the long run.
And before we start, it’s also important to realize that it’s not your fault that you’re overweight. Just look around you. Some so many people are overweight and have excess belly fat.
The problem isn’t your willpower or perseverance (and not even your “genes” or aptitude). No, that’s not all.
The problem is the misinformation.For example, we have all learned that bread is healthy, that fruit juices are healthy and that you really should drink one, two or sometimes even three glasses of milk a day.
For example, I always got eight slices of bread to school, a carton of apple juice, and I had to drink a glass of soy milk every day (because I’m lactose intolerant and can’t drink regular milk).
But recent scientific research has shown that this is not the healthiest lifestyle at all [1]. If you eat and drink that way, you quickly gain weight, and it is tough to burn belly fat.
So it is not surprising that in the Netherlands we are dealing with so much overweight with such a bread culture.
In the video below, “The secrets why you don’t lose belly fat,” I tell you exactly why it is difficult for you to burn excess belly fat.
Because if you know what to watch out for, it’s much easier not to make a fatal mistake.
After discussing the fatal mistakes, people immediately see what they are doing wrong and presently have an idea of how they can do better in the future.
So let’s see what the four fatal mistakes are when it comes to burning belly fat and losing weight.
Mistake 1: Dieting
You are probably now staring at the image with raised eyebrows while you think: “But Jasper, you have to follow a diet to lose weight, right? That’s the whole point of the diet!”.
Yes and no, let me explain.
Dieting is an excellent way to break your expected pattern and do something different. Because you know, if you keep doing what you’ve always done, you’ll get what you’ve always got.
So if you are overweight now, something will have to change to lose weight. Dieting is a great way to initiate that change.
The problem I have with dieting is that it implies it’s temporary.
You do it for a week, or two weeks, or maybe even a month, but at some point, you stop dieting.
And what happens after that? Yes, you guessed it. You fall back into your old patterns. You fall back into your old behaviour.
You’re going to eat what you ate ‘normally’ again, and you’re going to drink something again
you drank normally.
And it is, of course, no surprise that your weight will soon return to your ‘normal’ level, so too heavy.
Instead of rigorously changing your eating pattern for four weeks and dieting or dieting, I advise you to change in small steps to keep up with those changes.
Sounds tricky? Do not worry. Later in this article, you will learn precisely how you can easily do this.
For the people who don’t want to wait any longer -> click here and download the Anti-belly fat shopping list for free. You will find all the products you can eat if you lose weight on that list.
Nutrition
Diet is the most crucial component when it comes to losing body fat. It’s much easier to sabotage your fat loss by overeating, and it becomes much harder to compensate by working harder at the gym.
While there are many schools of thought about the best diet for weight loss, they all have one thing in common: cutting calories.
This can take many different forms. You may want to cut out empty carbs and go on a high-fat keto diet. Or you can reduce your intake of fatty foods and follow a simple low-calorie diet or try intermittent fasting. The key is to find a plan that you can follow and stick to for the long term.
However, aside from fad diets and macro considerations, it is essential to choose healthy foods that will fuel your body.
For a personal nutrition plan, you should always consult your doctor or a registered dietitian. However, following such primary guidelines can help you stick to a healthy diet that leads to fat loss.
